Anti-aging is on everyone's lips today. You can not go anywhere without hearing men or women talk about the latest anti-aging discoveries or methods to stay young. We bring you the first 6 anti-aging foods and what they do for your body today.
Our number one anti-aging berry-list. So why are our top anti-aging? It 'simply because they contain high levels of antioxidantsto prevent and eliminate toxins that cause the body of harmful substances, the aging process. It is recommended to include berries in your meals a day for best results.
Number two on our list of these foods is ginger. Ginger is one of the best spices with strong health benefits. In addition to the protection of individuals against influenza and colds, relieves rheumatic pain there, increases libido, improves digestion and circulation. This is the main reason for ginger drinkWinter makes us warm. Such as berries, be sure to eat ginger on a daily basis.
Number three is the garlic. Garlic is one of the top foods for cancer, heart disease and deadly flu to be protected. It also reduces blood pressure and cholesterol levels. Eating a clove of garlic once a week is recommended the dosage used to prevent cancer and other diseases.
The number four is crazy. But rich in calories, nuts are rich in essential minerals like potassium, magnesium, iron, zinc,Copper and selenium. Minerals are important for strengthening the function of the digestive system and immune systems. We recommend eating a handful of almonds, walnuts, cashews newspaper slowing the aging process.
Our number five food avocado. Avocado, tomato is a fruit that is eaten as a vegetable. It contains high amounts of vitamin E, unsaturated fatty acids and potassium needed to prevent skin aging. It also protects our body against fluid retention and high blood pressurePressure. Since the avocado is not as convenient as we would like to eat avocados in 2-3 weeks is a reasonable choice.
The last element of our anti-aging-list is soy. Soybeans were recently discovered natural to protect against Alzheimer's disease. In addition, the body protects against heart disease, osteoporosis and stomach cancer. Soy is particularly beneficial for women in their 30s later, when it relieves menopausal hot flashes and mood swings. E ' recommends at least 6 ounces per week eat soy reduce aging in your body.
Eating anti-aging foods helps the body to reduce inflammation, wrinkles, and cancer risk. While the benefits of such foods drastically ideal in theory, modern farming methods, harvesting and storage to reduce their nutritional value. This applies in particular with vitamin E-rich foods is responsible for skin rejuvenation and anti-aging. Complete your> Anti-aging diet with a convenient anti-aging cream is a plausible solution for those serious about both their body and keep skin young.
Top 6 Antiaging foods that can improve your health today
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