Anti-Aging Skin Care - younger and sexier than these secret anti-aging foods

Hidden in your age from all over the world? But how long this will continue?

[b]Anti Aging[/b]

Or has given up the temptation fueled anti-aging creams, surgery, painful and harmful chemicals?

Do not worry, dear. Here is a natural treatment, and to look younger, healthier and sexier than you are. Just look around and discover the cures found in nature only.

Anti-aging is the best gift from nature to humans. This anti-agingFoods promote endurance, longevity, restful sleep, vitality and energy provides a general sense of calm and wellbeing. These foods also promote the formation of your blood, rebuild tissue to clean the blood, reduce chronic diseases and health problems prevent the failure from anemia, arthritis, fever, liver spots, and muscular.

So, here is the list of the most effective anti-aging foods, along with its advantages:

1 Beans and lentils - you can reduce cholesterolTheir bodies and are rich in antioxidants, folic acid and potassium.

2 Try kidney, black, navy, pinto, chickpeas and soy beans to begin with.

3 walnuts, hazelnuts, almonds, macadamia nuts and pistachios are rich in omega-3 fatty acids, which are very beneficial for the heart. Raw, unsalted nuts and seeds are best for your skin.

Berries 4 as an anti-aging antioxidants - most of them, like blackberries, blueberries and black currants are powerfulAntioxidants that help protect the body against damage from free radicals. Red grape juice, however, is not a berry, but it has similar properties. Acai Berry is also one of the most nutritious foods on earth.

5 Peppers - Both bell and chili peppers are rich in antioxidants and have twice as much vitamin C as citrus fruits and can work wonders as a fat burner.

6 Garlic, onions, leeks, shallots, chives and shallots help the liver to rid itself of toxins and carcinogens fromBody.

7 Buckwheat is another food high in protein and amino acids anti-aging. It stabilizes blood sugar levels and lowers high blood pressure.

8 Barley - you can add to your diet not to replace breakfast cereals to soups and stews and rice. It is also rich in fiber and helps to digest fats, cholesterol and carbohydrates.

9 Green Foods - wheat and barley are the herbs and green foods can be corrected in some form, as powder, tablets or buyJuice form. They offer a higher level of nutrients than green leafy vegetables. These foods also help control cholesterol levels, high blood pressure and immune response.

10 Brussels sprouts - it's wide variety of sprouts with each meal a good source of protein and vitamin C. These special anti-aging strengthens the immune system.

11 Integral pasta and brown rice contain complex carbohydrates that make you high energy. Brown rice is rich in fiber and B groupVitamins. Prefer rice steamed brown rice.

12 Yogurt and kefir (cultured milk drink a refreshing sense of well being that enhances) contain healthy bacteria, the immune system and improve the calcium helps burn fat.

13 Avocado for younger skin - People avoid avocados because it is fat, but the fact is that it is rich in monounsaturated fat than cholesterol. As the richest source of vitamin E and potassium, avocado leaves the skinYoung and prevent hypertension. To use it in sandwiches instead of butter to spread.

14 Fish - Fish is rich in Omega 3 fatty acids that stimulate the immune system, lowering the risk of heart disease. People eat a lot of fish show a lower risk of colon, esophageal and gastric cancer.

15 Protection against cancer Carrots - Carrots are an excellent source of beta-carotene, which keeps your immune system. Beta-carotene also keeps your vision sharp eye protectionof age-related diseases. Carrots, if eaten raw prove to be the most advantageous, or you can add to your salad.

16 Water detoxifies and smooths the skin - pure mineral water is actually an advantage. You can also replace it with fruit juice with no added sugar, tea or mineral water. A fresh fruit such as melon is also a good source of water.

Finally, the main thing in these antioxidants above the food that keeps you from aging. Antioxidants Huntingfor free radicals that accelerate the effects of aging on our cells.

But remember one thing, one can not laws of nature. It is a rule in nature, to be old, but at least we can slow the aging process with these natural foods.

So what are you waiting for! Just go ahead and a new you! Enter into a new life full of young, charisma and charm!

Anti-Aging Skin Care - younger and sexier than these secret anti-aging foods