This is a short, but currently the Dr. Perricone Anti Aging Review of Dermatology, promotes its special anti-aging - Anti-aging diet.
His book "The Perricone Prescription", recommends cosmetic preparations and food supplements, which are described in his diet longevity.
Promising that this diet to reverse the symptoms of aging, improving the health and appearance based on the followingPrinciples:
With the adoption of its 28-day anti-aging diet, suggests that this fight aging, obesity and most diseases.
Prescribed diet plan:
1: An increase in foods rich in antioxidants.
According to increase the variety of supplements, the amounts of vitamins, minerals and essential fatty acids.
3 Elimination of foods that contribute to inflammation -. One factor in aging.
Asquoted by Ball State University - This longevity plan the daily food intake limited to 1,450 calories.
Food Plan
This allows you to eat vegetables, fruit, and all carbohydrates have low glycemic load.
These anti-inflammatory diet provides mackerel and sardines, lean meats and fish, wild salmon, which provide essential omega-3 fatty acids that help reduce inflammation - (ConsumerRelations).
Foods to eliminate
High glycemic index foods like white bread, potatoes, unsaturated fats, oils, nuts, seeds and cold-water fish.
Replace the low-antioxidant beverages such as coffee, soft drinks and spirits for green tea.
Increase your daily intake of water to a minimum of eight to 10 -12 glasses of spring water.
Longevity Perricone Supplements
The list of supplements, Dr. Perricone:
1 ° BVitamins.
2 vitamins C and E.
3 minerals such as magnesium and calcium.
. 4 topical antioxidants are also the fourth element of the anti-Dr Perricone - aging diet.
Diet add-ons
The list should include further integration with a target of anti - aging trace elements and health boosters such carnitine and carnosine, coenzyme Q10 and alpha lipoic acid Acid.
Essentially, Dr. Perricone Anti Aging Diet -., is particularly inflammatory, reverse aging with calories, dietary supplements, diet, anti-inflammatory and aesthetic advice is from personal experience and that of his patients, so rich in omega-3 and content developed in antioxidants should decrease inflammation, which contributes to heart disease and stroke, of course.
While the interior restoration with Dr. Perricone> Anti-Aging products for both anti-inflammatory and antioxidant foods, you also need to rejuvenate the skin from the outside with creams and other skin care products, if the appearance of the skin is important for your self-esteem.
Dr. Perricone Anti-Aging Products - An overview of the most popular anti-aging diets in the United States
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