Dr. Oz told Oprah anti-aging secret to live longer

Dr. Mehmet Oz visited The Oprah Winfrey Show to talk about his anti - aging secret to live longer. Dr. Oz, heart-known physician and co-author of YOU:. Staying Young says that there is absolutely no reason why we can live to be 100 and "aging is not to prevent the disease," he says, "it is to live with vitality." Dr. Oz shown that the major aging factor was stress. Reducing stress is therefore an importantConcern.

Another factor is the aging diet. Most of us consume a diet high in fat and sugar, with little or no exercise to move it along. In addition, the lack of sleep and the sun too much and have all the components for premature aging. Dr. Oz tells us that "... the fountain of youth in us .... is in our cells ..." and that is up to us to maintain a healthy environment for this to work properly.

Anti Aging

The first exercise is breathing. With the diaphragm To calm the nerves. Come and breathing exercises with meditation and movement. The implementation of this can significantly reduce stress levels and the impact it has on your body. He suggests that if you can not sit still long enough to meditate, you are using other methods such as Tai Chi. This, combined with meditation and concentration exercises. It's all part of the body and spirit connection.

Some foods help to reduce stress and aging exceptionally well. Fruits and vegetables rich in> Anti-oxidants may help the immune system and combat the negative stress. Some of these foods are blueberries, tomatoes, carrots and broccoli. Magnesium is known as an anti-stress mineral. Find in whole grains, beets and grapes to be found. Foods high in vitamin C as oranges and grapefruits, and potassium-rich foods helps as bananas, avocado and yoghurt, to lower blood pressure. All of these can significantly reduce stress levels, the effects ofAging on your body.

Reduce stress, heal the aching heart, to relieve the confusion and conflict in your life, eat well and stay active to make clear the effects of aging. Let your cells to repair from the inside out. "Ageing failure is inevitable. Aging is to repair what is broken. " , Dr. Oz says, "If you lose the ability to repair, you're weak." It 'really mind over matter.

Dr. Oz told Oprah anti-aging secret to live longer