Showing posts with label antiaging. Show all posts
Showing posts with label antiaging. Show all posts

Thursday, October 27, 2011

Revolutionary Anti-Aging Medicine Slows Aging

As little as a decade ago, anti-aging medicine was considered to be purely science fiction by some. Now, ten years later, a great many of the insights that have been put forth by anti-aging clinicians and pioneering researchers have become science facts.

Scientists know much more today about the deterioration that we all undergo and the vulnerability to disease that is characteristic of the aging process. Many of these newly found discoveries can be traced to the beginning of anti-aging medicine which heralded in a new era for not only an innovative health care model but an exciting scientific field of study as well.

Anti Aging

Anti-aging medicine has grown to be a medical specialty that has been founded on the application of advanced medical and scientific technologies for the early prevention, detection, treatment and reversal of all age-related diseases. Anti-aging medicine has become a health care model which promotes innovative research and science to prolong a healthy lifespan in human beings. Anti-aging medicine is based on solid principles of responsible and sound medical care which are consistent with those that are applied in other preventive health care specialties. Anti-aging medicine is:

Revolutionary Anti-Aging Medicine Slows Aging

Scientific

The practices of anti-aging diagnoses and treatment are supported by scientific evidence. They cannot be branded as merely anecdotal.

Evidence-based

This branch of medicine is based on a direct and orderly process by which data can be acquired in order to formulate an objective yet scientific assessment so that an effective treatment plan can be assigned.

Holistic

This branch of medicine makes use of an organized framework for a diagnostic assessment based on the whole person and the subsequent plan for a treatment regimen.

Synergistic

This branch of medicine recognizes that often a multi-faceted approach may produce greater rejuvenating effects than just by administering a single therapy.

Anti-aging medicine has been well-documented by such peer-reviewed journals as Aging, Lancet, Journal of the AMA, American Journal of Cardiology and many more. Anti-aging medicine has its main focus on the application of highly technical diagnostic and treatment biomedical technologies so that it may come up with the earliest detection and the most aggressive care of disease. Anti-aging medicine's goal is not just to prolong an individual's life as far as years are concerned, but it wants to ensure that the individual will enjoy those years in a vital and productive fashion.

Anti-aging medicine has hastened the pace of advancement in preventive health measures as well as in health promotion. By putting into practice a proactive health program that embraces all elements of anti-aging preventive health care for yourself, the ability is increased for you to live a robust and long life in which you will spend abundant and quality time with your family and with its future generations.

Human performance scientists all across the United States agree in one accord that the best thing you can do to slow down the aging process is to stay physically active. Exercise experts now see "aging" as being inactive. Now, thanks to rehab advancements and high-tech sports medicine, men and women who are up in years (90's and 100's) are regaining mobility and strength from muscle training.

There is one lesson to be learned from this: It is never too late to begin an exercise program. However, it is best to get a jump start on exercising while you are still agile enough to do it.

Revolutionary Anti-Aging Medicine Slows Aging

Tuesday, October 18, 2011

Anti-Aging Regimen: It Pays Off

If you want to be in charge of your aging process (and you can be), having a plan that includes a daily "do or die" regimen is vital. It must also be automatic. Discussion with yourself about "should I or shouldn't I do it today, or "do I have time today" isn't allowed. You just do it. That's one of my major rules to successfully control the aging process.

What is a regimen? It's any system or procedure you devise that you believe is essential to maintain and improve your health. It should also help you be where you want your health and life to be in 25 years.

Anti Aging

My daily regimen includes (among other things) taking supplements. For example, first thing in the morning, I whip up in a blender my "wakeup potion." It consists of calcium ascorbate crystals, collagen powder, a potent greens powder and a dynamite vitamin powder, water and some orange juice.

Why this mixture?

I've been taking calcium ascorbate crystals for years. It's a non acidic form of vitamin C, so it's easy on the stomach. It's tasteless and soluble in water. I take about 10 grams (10,000 milligrams). The government, knowing what is best for us, says the minimum daily requirement for vitamin C is about 50 milligrams. That dose is better than nothing at all, but it's useless to help control the ravages of aging.

I use collagen powder to help support bones and joints and above all, to keep my skin smooth. Cosmetic creams that contain collagen or promote collagen production are good, but you can't beat collagen taken internally for maximum benefit.

Using a potent greens powder is essential for two reasons. First, you want to keep your body in an alkaline state. The greens powder helps to do that. It would be better to juice your own fresh greens, but who has time?

Why is it important to be alkaline? I believe cancer can't survive in an alkaline environment. If you wonder what state your body is in, go to the health food store or a pharmacy and purchase test strips to determine acidity/alkalinity. Put a strip on your tongue. If you are in an alkaline state, the paper will turn green. If it turns yellow, you are in an acid state. A yellowish-greenish color somewhere in the middle is okay.

The other reason I use a greens powder is that it's almost impossible to eat enough green vegetables. Eating a serving of broccoli or spinach grown in deficient soil, treated with chemicals to extend shelf life and sprayed with pesticide does little to enhance health.

Finally, I use a "souped up" vitamin powder for the same reason that I don't count on daily intake of vegetables or fruit to provide the nutrients needed to maintain and protect health.

Having a regimen pays off and I encourage you to develop one of your own. In 25 years, when you look and feel as good as you did 25 years earlier, you will be glad you did!

Anti-Aging Regimen: It Pays Off

Sunday, October 16, 2011

Anti-Aging Tips - Your 20's

Congratulations, you picked a great time to be born. At your tender young age, you still have time to prevent premature aging. The actions you take now will save you countless wrinkles in the future, and best of all, it can be done cheaply.

The majority of women who buy anti-aging products today did NOT take care of their skin when they were younger. Part of it isn't their fault; the dangers of UV light were simply not mainstream news 20 years ago. Even if they were, the skin care products available back then were nowhere near the caliber they are now.

Anti Aging

In other words, technology and time are on your side. Just as saving for retirement pays off if you start in your 20s, so does skin care. The actions you take now will dictate how young your face looks at 35, 45, 55, and beyond.

Your strategy at this point is to prevent sun damage. That's it. You can do some other things that will help (see below), but your primary concern right now, by far, is blocking and avoiding UV rays.

In order of importance, here are the steps you need to take right now to ensure a youthful face for as long as gravity will let you.

1. Wear sunblock. I repeat, wear sun block. Unfortunately, not all sun blocks are the same. In fact, some mainstream sunblocks will do nothing for you.

#1, it must block both UVA rays (the ones that age you) and UVB rays (the ones that burn you). But this is tricky, because even bottles that say they block both rays sometimes don't do so. They mostly block UVB rays, which means the UVA rays will still come through.

Make sure the bottle you is a "broad spectrum" UVA/UVB blocker. Ingredients to look for are zinc oxide, titanium oxide, avobenzone, Mexoryl, or Helioplex.

#2, it must have an SPF (sun protection factor) of 15 or higher. A higher SPF doesn't necessarily mean you're getting more protection. Remember, SPF refers to UVB protection, so a high SPF means nothing unless the sunscreen blocks UVA rays.

#3, wear it all the time. Just because you are in the shade, or indoors, does not mean you are safe from the sun. Rays deflect, and that umbrella you use to shield the sun is only partially effective. When you're indoors, the windows allow UVA rays to come in the house and age you when you least expect it. Cover up at all times, and re-apply a few times a day if you're going to be outdoors a lot.

#4, the weather doesn't matter. Clouds block some UVB rays, but UVA rays still come through. No matter the weather, wear sunscreen. Besides, wind also damages your skin, so you need as much protection as possible at all times.

#5, don't just protect your face. Don't forget your ears, hands, arms, legs, shoulders, etc. Even your lips need protection (from an SPF lip balm, not sunscreen).

#6, apply sun block correctly. This is extremely important. Sun block does you no good unless there is absolutely nothing between your skin and the sun block cream. That is, sun block must be the first thing you apply after washing your face in the morning. You must then wait at least 10 minutes before applying anything else or going outside, since the sun block needs time to sink in.

2. Stop smoking and drinking. Even if you don't smoke, you might be around someone who does. Both smoke and second-hand smoke badly damage your skin. Smoking can also kill you in other ways, so the benefits go far beyond skin care.

My aunt has smoked for years, and I could stick nickels in the deep wrinkles all around her mouth and face. Smoking has made her look 20 years older than she is. Stop smoking now, and don't hang out with people who do, because they're badly aging your skin for you.

3. Hands off the face! Try not to let anything, whether it's your hands or rough towels, touch your face.

Whenever you rest your face on your hand, you're wrinkling your skin. If you rub towels over your face in rough fashion, you're wrinkling your skin. And when you sleep face down on a pillow, you're wrinkling your skin all night long.

Hands off the face, for one. Secondly, never scrub your face with anything. Instead of drying your face with a towel, pat it down gently. And when you sleep, lie on your back. The effects of gravity will be minimized, and you won't be pressing your face into a pillow for 8 consecutive hours. Speaking of 8 hours...

4. Get some sleep. Lack of sleep is one of the #1 causes of premature aging, and not just for your skin. Aim for at least 7 hours, and ideally 8 or 9. "Beauty sleep" really is beauty sleep. So hit the sack.

5. Keep a poker face. People with straight, emotionless facial expressions are considered to be boring. But they also age well. Here's why.

Excessive facial expressions such as laughing, smiling, frowning, and other silly clown faces, wrinkle your face. They bend, twist, and churn your skin into a wrinkled mess. There's a reason clowns wear make-up.

I don't suggest you give up laughing, because that's impossible unless you watch the lifeless sit-coms on network TV these days. I do suggest you minimize the width of your smiles and laughs, and frowning is absolutely out of the question. Also, get a good pair of UV-protecting sunglasses. They'll cut down on your squinting in the sun, and squinting causes that annoying wrinkle in your furrow.

Your face is not an Etch-a-Sketch, so treat it well. And crack a smile (but just a little).

6. Eat right. You know you need to eat right, but many of you don't. And when you do, it's usually a fad diet like Atkins, South Beach, or the Zone.

Bottom line: eating right is simple. The hard part is having the discipline to do it, but since you are interested in aging well, you're going to learn discipline.

1) Drink lots of water. Water is good for every organ in your body, including your skin.

2) Eat lots of fruits and vegetables. They are filled with nothing but goodness, including the vitamins and nutrients your body (and skin) needs.

3) Minimize your portions. Find out what a serving size is, and eat just that. You'd be surprised what a serving size of meat really is (about the size of a deck of cards).

4) Eat lean protein. Fish, lean beef and poultry, egg whites, low-fat dairy products, beans, lentils, and nuts are all good sources of protein.

5) Choose your carbs. Forget about simple carbs like white bread, white pasta, and baked goods and desserts. Your carbs need to come from whole grain sources like flourless (or 100% whole wheat) bread, high-fiber cereal, wheat pasta, brown rice, quinoa, bulgur wheat, fruits, and vegetables.

Summary

A lifetime of these habits will ensure youthful skin for as long as it is able to do so. Everyone ages, and wrinkles are inevitable... BUT you can delay those wrinkles for a long time by following the strategy outlined above. Look good, feel good, and lay the foundation for a lifetime of healthy aging.

Anti-Aging Tips - Your 20's

Saturday, October 15, 2011

Anti-Aging Skin Care Supplements

Turn back your skin clock and defy aging with anti-aging skin care supplements that provide life to your dry skin! Get back your youth with these anti-aging skin care supplements that is an all natural, no surgery and painless procedure to regain your eternal beauty! Anti-aging supplements dramatically improve how you look by nourishing you from inside out! Anti-aging skin care supplements will drastically change the way you look and feel! Look and feel young and fabulous forever with anti-aging skin care supplements!

You can very well stall the process of ageing for a few more years with anti-aging skin care supplements and enjoy the thrills and excitement of youthful life full of energy and vitality! Don't let those fine lines bog you down!

Anti Aging

How anti-aging skin care supplements rejuvenate your dull and dry skin?

Dry skin is extremely prone to pre-mature ageing! Want to know the 3 key factors that cause dryness of skin? Here they are mainly accumulation of toxin in the skin, dearth of water within the skin and inadequate oil/sebum secretion from the sebaceous glands! All these factors coercively dry out your skin and then you discover the appearance of wrinkles and fine lines that drives you nuts!

So those of you with dry and stretched skin start pampering your skin with lots and lots of hydrating skin care products and anti-aging skin care supplements that will help your parched and lifeless skin regain moisture and exude that healthy and youthful glow! You are able to detoxify your skin and maintain a healthy and youthful glow with anti-aging skin care supplements! Anti-aging skin care supplements will rectify the health of your internal system as well as take proper care of your sensitive and wrinkle-prone dry skin! Anti-aging skin care supplements usually contain active anti-aging components that support the body's natural ability to help remove age spots, free radicals and chemical toxins that impede healthy skin, help improve skin elasticity and suppleness, help reduce skin wrinkling and sagging. Anti-aging skin care supplements works in complete synchronization with the body, complementing and supplying the necessary anti-aging nutritive requirements that the skin needs to remove wastes and repair itself, allowing it to maintain its elasticity and reduce the possibility of premature aging.

What are anti- aging skin care supplements usually composed of?

Want to play hide and seek with your age? Why not? How about trying out the variety of anti-aging skin care supplements that are now available to help you combat dry skin related anti-aging problems! Most of the anti-aging skin care supplements contain a mixed bag of natural ingredients that help to revitalize your dry skin and provide the necessary moisture to firm up and tone up your skin texture! Anti-aging skin care supplements are diet supplements that you are recommended to take in addition to your daily nutrition! Anti-aging skin care supplements contain a mixture of herbs; minerals and vitamins that are essential to slow the aging of your dry and dull skin and retain its youthfulness forever! Some of the most common ingredients that constitute these anti-aging skin care supplements are as follows:
Vitamins A, C, E and D; biotin, choline, inositol; calcium, copper, iodine, zinc, phosphorous; hyaluronic acid; Gingko biloba, Siberian ginseng, lecithin, DNA, RNA, anti-oxidants, protein, fiber, essential fatty acids, food grade collagen, amino acids and many other such active anti-aging ingredients!
Anti-aging supplements are totally natural and have no side effects unless you take an overdose of them!

Anti-Aging Skin Care Supplements

Tuesday, October 11, 2011

The Best Anti-Aging Face Products Sold Online - Period

What the HECK are the best anti-aging face products sold online?

Recently featured on CBS, CNN and NBC as well as numerous Talk Shows, two of the best anti-aging face products have just recently been released on to the market.

Anti Aging

Dr Alex Martin, Director of "Clinique" the cosmetic giant and Dr Oz, Oprah's in house medical expert both recently endorsed two products which they have described as "revolutionary".

In fact, Dr Oz has argued, if either of these two anti-aging face products are accompanied with the latest ant-aging longevity tab - if living longer is your thing - then not only can you naturally eliminate wrinkles super quick, but you will be increasing your life-span.

This may sound a little far fetched, but these latest products have not only been medically proven, but there is proof to prove it.

The first of these anti-aging face products is an Acai based cream which originates from the Amazonian Acai Berry.

Originally used to treat obesity, the anti-oxidants in this berry have now been formulated to help rebuild damaged tissue cells in your face to provide rejuvenated skin.

Face lifts are a thing of the past Acai manufacturers argue, as this anti-oxidant, which has an ORAC value of 70'000 - the largest known to scientists from any natural plant, has the ability to repair your skins wrinkles, acne, dark rings or dehydrated skin through the daily application of this new Acai based supplement.

Free-radicals are what destroy our skin, and we consume these in the food we eat, air we breath and water we drink, so as opposed to applying a cover up cream or going the whole hog and committing to a face lift, being able to naturally regrow new skin tissue is the obvious and most effective formula.

The same attributes come from a very different anti-aging face product, but one which is rich in over 17 different Amino Acids.

This anti-aging cream offers the following package:

a) An "Anti-Aging Serum" - which contains the 4 powerful anti-oxidants of Vitamin A, C, D and CoQ10.

b) A "Counter Clockwise Eye Cream" - Designed to drastically improve the appearance of fine lines, dark circles and puffiness around the eyes.

c) An "Anti Aging Day Cream" with SPF 18- This is the most concentrated amino formula which comes registered with the prestigious AAD Seal of Approval.

When either of these anti aging face products is accompanied with the following longevity pill, Dr Oz and dietitians alike believe this is the most effective anti-aging combination treatment.

Resveratrol, a natural polyphenol which grows in the skin and roots of plants is also an anti-oxidant but works very differently to Acai and Amino Acid based products.

Resveratrol works by scrubbing and cleansing your arteries which plays a major role in how healthy and effectively your heart works.

This is crucial if you want to live longer as a healthy heart will mean an all round healthier body.

Not only that, but one of the most overlooked anti-aging treatments as opposed to "quick fix anti-aging face products" is how healthy we are on the inside as your skin will ultimately reflect this.

The Best Anti-Aging Face Products Sold Online - Period

Monday, October 10, 2011

Discover the best proven anti-aging skin creams

Let's be honest. Even the best proven anti-aging creams are not to help if they contain the right ingredients. Most creams on the market today are following the standards set by the government tested. But believe truly effective warranty?

When it comes to the best proven anti-aging creams, you've done some tests on the products and look into other important factors. TheTest is only the beginning of research, you should do to buy a good product.

Anti Aging

The next thing you should consider is the ingredients used in products. They have been clinically tested to ensure they are effective and necessary for the product? The most common skin creams contain "controlled" chemicals such as parabens and fragrances. Parabens are used as preservatives in these creams to them on the shelf longer. The fact is that they are dangerous chemicals that can causeDiseases such as cancer, if not used for a longer period.

Discover the best proven anti-aging skin creams

The best thing to do is find a cream with natural anti-aging ingredients alone.

Ingredients such as Cynergy TK, which stimulates the production of collagen and elastin in the skin. These two proteins are responsible for the management of our skin elastic and firm and prevent wrinkles from the skin.

Wakame seaweed is a Japanese beauty secret. It nourishes the skin with vitamins and minerals.It also protects the skin from the harmful effects of free radicals and UV rays of the sun.

Vegetable oils such as macadamia and avocado hydrate the skin naturally and prevent the skin from dryness and flaking.

The best kind of feedback that each product can have is the feedback from customers who have actually used the product. This feedback is much more useful than any testing or studies done on the product. Enter for customer comments on the website. What do people whohave used the product, have to say about it? Satisfied?

Make no mistake about it. Look through the best proven anti-aging creams and found that the natural ingredients we've talked about here.

Discover the best proven anti-aging skin creams

Wednesday, October 5, 2011

Anti-Aging Diet - How Food Can Keep You Young

Did you know that changing your diet can extend your life and make you feel and look younger than your physical age? Find out what an anti-aging diet is and how it can help you defeat the aging process.

[b]Anti Aging[/b]

What happens to your body as you age?

Our body consists of millions of sells, as the sells are dying they are being replaced with new ones. The quality of new sells is directly linked to your diet, because to be regenerated properly sells need good nutrition. As we grow older, the process of sell regeneration doesn't as smoothly as before, it is called sell degeneration. When the replacement sells are weaker than original sells. By eating certain anti-aging foods we can help the new sells to be strong and healthy.

Foods to avoid in anti-aging diet

First, you should decrease the intake of saturated fats. American Heart Association recommends that fat should not to exceed 30 percent of your total energy. For a real anti-aging nutrition the number is about 10 percent. That means that for protein it is better to consume lean fish rather than meat.

Some anti-aging doctors suggest a completely vegetarian diet. However, it has not been scientifically proved that avoiding meat all together leads to longer and healthier life. However, when you eat meat, go for lean varieties.

And do I even have to mention avoiding junk food? Everybody knows that it is bad for you, but most people keep eating it anyway. If you seriously want to keep nutritious diet, you should restrict yourself from chips and other "empty-calories" stuff.

Saturated fats are not the only thing to avoid. Some studies have shown that foods high in carbohydrates also lead to sell degeneration. These include sugar, chocolate, chips, and pasta and soy products. High concentration of heavy metals in your food also leads to premature aging.

Anti-aging food - what is it?

There are several foods that help with sell regeneration. These are products high in antioxidants and omega 3 fatty acids. These are elements known as antioxidants Vitamin A, Vitamin B-6, Vitamin B-12, Beta carotene, Vitamin C, Vitamin E, Selenium and Folic acid.

Here is a list of foods important for anti-aging nutrition:
raw nuts and seeds green leafy vegetables seaweed barley greens olive oil berries

Recently there has been a lot of talk about anti-aging Goji berries and Goji berries juice. These berries grow in Himalaya, and studies have shown that people who live there and consume the berries on regular basis live long and healthy lives. Goji berries and their juice are very high in antioxidants.

You may also need, because pollution in the cities and stress of everyday working life speed up the aging process, so you may need additional nutrients and vitamins to combat it. You can look online for anti-aging supplements to add to your diet. These are vitamin and mineral complexes with high percentage of antioxidants. Alternatively, take a good brand name multivitamin every day.

The most important about anti-aging diet is that you have to be persistent and consume healthy foods every day. Eating nutritious food for several days and then returning to usual fast food lifestyle wouldn't work. And, of course you will have to do some exercise to help your body feel young.

Anti-Aging Diet - How Food Can Keep You Young

Thursday, September 29, 2011

Roc skin care - anti-aging and wrinkle cream reviews

Roc skin care is more than a century in the first line of cosmetics. Founded in France in 1952, Roc Skin Care as a direct result of Dr. Jean-Charles Lissarrauge the creation of the first cosmetic product, not made with a perfume. Over 50 years later, skin care products Roc is still excellent, and is one of the largest cosmetic companies around the world and was recently purchased by health care giant Johnson & Johnson.

[b]Anti Aging[/b]

Roc Retinol Correxion is the flagship> Anti - aging skin care product in the product line-up Roc. Although there are many anti - aging options, Roc Retinol used as an anti - aging factor for all their products. Retinol is a form of vitamin A, which is absorbed through the skin, the rate of turnover of the skin and increases collagen production, which in turn stimulate the growth of a more youthful appearance to create.

Although retinol is a powerful anti - aging ingredient, It 'also the Achilles heel of the Roc anti - aging products. The reason for this is that retinol, together with the anti - aging, but also an irritant known for people with sensitive skin. The scraping and removing the top layer of skin is known to irritate some skin types. Include irritation, itching, redness and blemishes of the skin.

There is no doubt that many users have experienced with decent results Roc> Anti - aging products, however, the disadvantages described above. It is a product that is going a bit 'too quiet if you can not particularly sensitive skin. However, there are other alternatives available, which are known to do as good of a job, perhaps better, that correspond to people with sensitive skin.

Roc skin care - anti-aging and wrinkle cream reviews

Wednesday, September 28, 2011

Anti-aging therapies - vitamin C for anti-aging

Vitamin K, the benefits can not be generally known, but it is one of the main anti - aging therapies.

Since its discovery in 1929, recognized the vitamin K as critical to the process of blood clotting have been - in fact, is the "k" for coagulation, the German form of the word clotting. But recent research has shown that this vitamin is often forgotten can be an important tool in the prevention and treatment of a variety of age-related diseases.

Anti Aging

SearchShows that vitamin C plays many roles in maintaining health

One of the most important discoveries about vitamin K, which regulates the production and the flow of calcium. This ability makes him a key player in the prevention and treatment of many of the most common and debilitating age-related diseases.

Vitamin K and Osteoporosis: Osteoporosis is a degenerative disease of the bones that, when calcium is released from the bones occurs. Recent studies have shown that people whothe highest vitamin C had a significantly lower risk for osteoporosis and related problems, such as hip fracture.

Vitamin K and atherosclerosis: the atherosclerosis, or hardening of the arteries is a progressive disease characterized by hardening of the arteries, which caused losses occur when the calcium in the arteries. This process is closely linked to heart damage and disease. Animal studies have been conducted in Japan showed that the introduction of additional vitamin C is effective in reducing bloodCalcification, and reduces damage to the heart and associates.

Vitamin K and high blood pressure / Stroke: Excess calcium is considered a major cause of high blood pressure source and the resulting stroke were identified. By adjusting the amount and distribution of calcium in the body, plenty of vitamin C could prevent and act as a healer.


Vitamin C and diabetes:
Japanese studies have shown that animals with a measurable vitamin KShortage problems had pancreatic cancer that has caused the release of insulin in the blood too - a scenario similar to that of diabetes in humans. Ongoing studies examine the possibility that vitamin C could be used in the treatment of diabetes.

Vitamin K and Alzheimer's disease: Research has shown that associates a link between vitamin K deficiency and the presence of a particular variant of the gene with Alzheimer's disease. It has been suggested that withoutenough vitamin K to regulate the creation and flow of calcium across the system, can cause arterial damage with brain function.

If you need supplements of vitamin K?

The body can produce vitamin K, but they usually synthesize only one-third of the amount we need, it is important to eat foods that contain (green leafy vegetables and liver), in order to avoid shortages.

The recommended daily intake for adults is 100 mg in aAmount that should be easily met through a healthy diet. However, there are some cases in which additional vitamin K might be required. Liver and gall bladder disease is known to cause vitamin K, such as diseases of the digestive tract. Some drugs, including long-term antibiotics and drugs to lower cholesterol may also cause deficits.

Anti-aging therapies - vitamin C for anti-aging

Tuesday, September 27, 2011

Anti-aging tips for your 40 years

It is said that beauty is only skin deep, but that does not mean leaving your skin especially if you are forty, they have. While probably get away with wrinkles and bad skin care in their twenties and thirties, when they are lying in your forties, you'd really more efforts to take care of your skin. E 'in these crucial years, when the wrinkles and age spots begin to be very visible. While there is no such thing as an elixir of youth,There are some changes in your lifestyle, you can make a huge difference, not only can you look like, but how you feel, as well. So, let me share some of the great anti-aging tips you can do in your forty fab.

[b]Anti Aging[/b]

1 Increasing the intake of antioxidants. Besides helping to slow aging at the cellular level, antioxidants reduce the risk of developing cancer, heart disease and memory loss.

Quit smoking 2. If you do notCigarettes left at this point in your life again, there is no better time than now. In addition to its many health risks of smoking causes yellow teeth and pale skin, you can do much more than your age. I do leave, not overnight, you can use the patches and gums to help jumpstart the process output.

3 Getting a good eye cream (and a good concealer under the eyes). With advancing age, the area around the eyes more sensitive tovery sensitive to the development of fine lines and wrinkles. To protect the good eye cream anti-aging and moisturizing the area around the eyes, which always helps wrinkles less visible. A good concealer under the eyes, on the other hand helps to cover dark circles and redness. Dark circles under the eyes to make one look old and haggard, so it is very important to cover them when they did.

4 Get a good anti-aging moisturizer. Our skin loses its elasticity, as we The age of reason why our skin tends to sag over time. A good anti-aging moisturizer to help the wrinkles, pigmentation problems and spots on the bay. These creams have shown that giving but leave a lasting impact not only as anti-aging creams that your skin ages to banish the pain.

Pamper yourself with 5 anti-aging skin care, at least once a month. At this point in your life, begins wrinkles more pronounced.Help> Anti-aging skin care tighten, lift and rejuvenate the skin so it's good to pamper and indulge themselves at least once a month.

Anti-aging tips for your 40 years

Sunday, September 25, 2011

Anti-aging skin treatments striking to keep skin young

If you find your skin looking young, good for you! Finally, the skin is a powerful tool. And 'your largest organ and makes you at all. It helps you to perceive things, including hot and cold. It protects from the elements. It helps people recognize and remember them as individuals. While your first instinct might be to reach for the next wrinkle cream, you can read some anti-aging treatments that may surprise you to maintainThem.

Skin and trust

Anti Aging

It seems that your skin and your personal confidence and self-esteem levels are connected. If your skin has problems, you're probably not even a good feeling. If wrinkles, pimples, or flakes, but the good news is that you have some power to control the destiny of your skin.

Anti-aging skin treatments striking to keep skin young

Healthy habits

The first step to better looking skin is to start with healthy habits. What you eat plays an important rolein this, but an equal, or perhaps a more important role is played by what you drink. Drink plenty of water will help keep your skin healthy. If you do not drink enough, however, suffers from skin.

If you have a sweet tooth, enjoy smoking or alcohol, you should definitely be aware of what these things can do to your skin. Bursting with dry skin or peeling and look for submerged or gray skin are just some of the possibilities.Of course this does not mean that you can never have a piece of cake or a biscuit, but be careful what and how much you put into your body.

Do not forget to exercise

There are several problems that come with aging. One is middle-aged spread. This is where you gain the weight and age. This is caused when the metabolism slows and you have to fight through things like exercise. Regular exercise keeps you and your skin healthy, but alsolike you more energy.

A good night's sleep

A good sleep can also make a difference if the state goes to the skin. Most people these days are not sufficient or sleep on a consistent basis. So get a good program to keep your sleep and you will be a step in the process of skin.

Looking for problems

Worse still, like most problems in life, the problems of the skin over time if left untreated. SoIt 'important to see the problems with the skin. If you see them, you must immediately deal with them to talk with your doctor or dermatologist about solutions. Typical anti-aging treatment options may be purely cosmetic, but are sometimes unusual places, which are processed in order to discover received your overall health.

When it comes to medical advice, just remember, a little 'picky. It just does not want any way upon the earth is the most importantProcess for me, after all. Also, ask for references and always check licenses and certifications. In this way it is possible some 'peace of mind and know that you are probably on your way to healthier looking skin.

Anti-aging skin treatments striking to keep skin young

Saturday, September 24, 2011

Anti-aging hand cream should work Cynergy TK also Wakame seaweed extract

What exactly do you mean in an anti-aging hand cream you need if you keep your skin as young as possible to succeed? There are actually many things that combine to cause the deterioration of the skin condition, and the products that are used to reverse these problems need to be versatile. There are only a few products that are available that offer everything you need to succeed.

The first thing you need to know when shopping for old ageRepentance is the skin care products that are available most of the formulas for synthetic compounds together. What this means is that they are not getting the nutritional benefits of these formulas, it is necessary to revitalize the skin. There are close enough to large doses of antioxidants in these formulas for the oxidative damage to the skin has suffered for repair.

Anti Aging

An anti-aging cream by hand that will help you achieve younger looking skin, must be all naturalIngredients, as they are the best dietary sources of antioxidants and the highest number. These large amounts of antioxidants to heal the wounds made for chemical structures in the skin when they were relieved of their electrons to scavenge free radicals. The healing of this injury will greatly benefit your skin.

The skin care products that you need to buy, they also provide a method for increasing the amount of collagen, elastin and hyaluronic acid in your skin. They must alsoprovide one or more substances, which slows the degradation of both polymers and tissue firming harmful enzymes. Most of the products that offer a way to deal with these two things.

I know you might think, what about the anti-aging hand cream, collagen, elastin and hyaluronic acid in it? The truth about these products is that the animal tissue in these formulas can not help in getting youngerlooking skin. Both human and animal tissues and these polymer particles are often too close to the skin to absorb the fact.

The most effective way to increase the content of collagen and elastin of the skin, the use of all natural products that contain an ingredient called Cynergy TK. This is a fusion protein and enzymes shown to improve the natural production of collagen and elastin. The formula offered by this amazing compound also gives you the opportunity toKeep the fabric and polymers as high as possible.

This anti-aging cream by hand contains a combination of olive and grape seed extract Phytessence wakame. When these ingredients together to manage the activities of collagenase, elastase and hyaluronidase enzymes used to blame for the disintegration of the fabric and polymers. Your level of hyaluronic acid to increase significantly under the threat of an attack to minimize.

Do you need an anti-agingHand cream that gives you the right combination of healthy ingredients for the reversal of the effects of aging skin. This special formula has everything you need.

Anti-aging hand cream should work Cynergy TK also Wakame seaweed extract

Thursday, September 22, 2011

The input technology stem cell anti-aging skin care market

Stem cell technology and anti - aging skin care is a new phenomenon sweeping the cosmetics industry. In 2005, rumors began to surface of a cream-based mystery skin stem cells that not only questionable but also the most sought after anti - aging cream all over the world. Consumers seeking Amatokin, a product that is now more accessible due to the recent and exclusive launch at Bloomingdales.

[b]Anti Aging[/b]

Amatokin is the pointdeeper skin care advancement in more than three decades. According to the manufacturer to use laboratories Voss, the emulsion is the first product, the regenerative potential of stem cells to renew the face of your skin and make it young again.

The marriage of stem cell technology and anti - aging skin care is highly controversial.
Some researchers believe that the use of stem cell technology for a topical anti - aging cosmeticstrivialize other important medical research in this area. Secondly, there is confusion about the nature of stem cells for use in this particular cosmetic product.

Stem cells have great potential to develop into many different cell types in the body. When a stem cell divides, it can remain a stem cell or become another type of cell with a specialized function, such as a skin cell. There are two types of stem cells, embryonic and adult.

Embryonic stem cellsare exogenous, that is collected from external sources, that fertilized human eggs. After harvesting, these stem cells are grown in cell culture and manipulated to generate specific cell types so they can be used to treat injuries or illnesses.

Unlike embryonic stem cells or adult somatic stem cells are endogenous. You are in our body and are used for maintenance and repair of tissues where they are. Adult stem cells are found in many organs and tissues, includingthe skin. In fact, human skin is the largest repository of adult stem cells of the body. Skin stem cells in the basal layer of the epidermis, where they remain until they are of tissue injury or illness to live.

Amatokin is the first product of its kind and works by stimulating the adult stem cell reservoirs in our skin to rejuvenate it. From the day we are born, our skin is experienced incremental and cumulative effects of intrinsic and extrinsic skin aging. Whenwe are young, the use of stem cells for skin rejuvenation functions efficiently. As we get older, have significantly reduced. Since the right environment, these inherent stem cell reservoirs stimulated, to renew the skin.

Amatokin is an anti - aging skin care products, the expression of markers of stem cells of the skin addresses apparently reduce the onset of wrinkles without injections or a visit in the doctor's grave. There may indeed be a "miracle of being able tobottle "As with all new technological advances and innovations in the field of anti - aging skin care, time will tell, I'm sure that's just come to one of the many products that combine the technology of stem cells and anti-aging care Skin is -..

The input technology stem cell anti-aging skin care market

Monday, September 19, 2011

Lymphatic drainage is as anti-aging

Lymphatic drainage plays an important role in all health and anti-aging regime on various fronts. Not only help to improve overall skin tone, always proper lymph flow and detoxification in a renewal of healthy cells.

In short, the lymphatic system, a pumping system and lymph nodes is done. Lymph is one of the mechanisms of the body to eliminate toxins in the intestine or by pressing them to remove the skin. If youlymphatic drainage, most people have to work noticed a strong smell of her skin. This is the oxidation of toxic chemicals are released.

Anti Aging

A quick way to check if the lymphatic system is blocked or overloaded easily touch the face and skin of your forearm and arm with his fingertips. If your skin feels spongy or swam like water, the lymph system is slow and dependent on aid. The lower the fluidity of the more severe the blockage.

Lymphatic drainage is as anti-aging

If the lymphatic systemSystem is blocked in the node and slows and fluid pumping system or due to inactivity and weight gain, the system suggests the body of toxins to be removed. This not only affects the appearance of the skin, also affects the immune system to the lack of a good production of white blood cells.

The benefits of lymphatic drainage work

Opens blocks lymphatic drainage and stimulates the body's lymphatic system pumping. In this way, the toxinsbegin to appear. Results vary from client to client, but most people can expect the following:

Immediate increase in energy You feel like you can run a marathon Thumb-loss (in most cases) Light skin firmer Relieves pain (especially arthritis) It reduces swelling and water retention Accelerates healing (particularly skin abrasions and burns) Deep sense of relaxation Promotes healing and overall health

Some people may experience a detoxification andReaction in the form of headaches or fatigue. This will be released by too many toxins at once. This usually occurs in overweight body and very toxic, are dehydrated. If you are going to accept the use of lymphatic drainage, drinking alcohol, stop drinks, sugary drinks, coffee and tea with caffeine and red meat and dairy products for at least 3 days before and during labor. Drink at least 10 glasses a day to wash non-fluoridated purified water daily toxins.This is still a long way toward preventing a reaction of detoxification. Doing a colon cleanse, is also recommended before ordering the work lymphatic and keep your colon opened 3-4 times a day is important. You may need to take additional fiber, if not eliminate you did many times in one day.

Manual treatments against mechanical

If you need a manual lymphatic drainage, or with a mechanical Lumology, Derma Aesthetics Endermolie that Ray and Giada massage, lymphaticDrainage is better than nothing. Both can be very relaxing and enjoyable. Hand massage can be more relaxing than vibration is used to open the lymph nodes. However, manual lymphatic drainage is happening faster and more efficient for the opening of the lymph nodes and always pumping action. It is also effective for losing weight. The combination of aesthetics and Derma Ray Jade massage is deep and very fast and has the added benefit of your skin looking young and supple again.

ForHealth and welfare purposes, lymphatic drainage to 6 sessions in 3 weeks twice a year in spring and autumn are recommended. For anti-aging purposes 3 If the season is a year for thin people and six times for each lap of the season for overweight people. The bottom line is this toxic world we live in the lymphatic drainage is a very important role in the game besides health disease, prevention, and it is good to add to your anti-aging routine.

Lymphatic drainage is as anti-aging

Friday, September 16, 2011

Best Anti-Aging Face Cream

Select With so many products today, it is difficult to decide what is the best anti-aging cream facial. There is no right answer, of course: every face is different and the product is not for everyone. Good products, but have some common characteristics.

[b]Anti Aging[/b]

If you're looking for the best consumer products face anti-aging are looking for products that protect the skin from the sun as an aspect: we know that sunlight damages the skin and causes wrinklesand other signs of aging. Your face is exposed to sunlight more consistently than any other body part, and that's why some facial moisturizers now contain sun protection ingredients. The use of these products for the face every day before you apply makeup, will protect every day. While some of the best anti-aging facial sun cream should I do if one does not choose, you should use a lotion with a skin protection factor (SPF)Assessment of at least 15 to get your daily skin care.

Be different as protection from the sun, the best anti-aging face cream, which is sometimes also called "cosmeceuticals," a cosmetic product that is not limited to the skin a more youthful appearance - actually induces healing or other changes in the cells skin. Active ingredients are vitamins, particularly vitamin A, C, D and E, minerals, especially selenium and zinc, lycopene (in tomatoes and other fruits) and otherAntioxidants, plant extracts and compounds that lighten skin color. Many of the best brand skin anti-aging consumers include some or all of these things.

The product, which will be the best anti-aging cream to do for you depends on your needs. If you do not notice the effects of aging are still too, are under a precautionary approach, would probably choose a different product than the person who has specific problemsAddress. Read the labels and instructions to determine which products will do, and if you are still unsure which is the best consumer protection for the anti-aging skin care skin care for professional medical advice. Although this may cost a little ', probably save money in the long term, limiting their choices to a few high quality products.

Best Anti-Aging Face Cream

Wednesday, September 14, 2011

Anti-Aging Body Lotion - Your skin deserves the best

The skin is the largest organ of the body we have. Not only is it useful to keep all other organs in the frame, but also provides significant protection within our bodies. But if we begin to age, becomes weak and fragile. This is where we get to action, use an effective anti-aging cream for the body and give a breath of fresh air to our skin.

[b]Anti Aging[/b]

An effective anti-aging cream for the body is actually the life back into the aging of skin!

Saythat, let me also mention that while this may be quite simple and straightforward, not really. We must be careful the lotion you choose.

If you choose one with chemicals inside can damage the skin even more. Consider a lotion with a scent, for example. The chemicals in perfumes toxins that cause severe skin irritation and can trigger allergies. If you choose the one with alcohol, you can actually end up making your skin dry anditching.

Most lotions have chemical load the side effects that cause serious problems, it is better to keep your distance from these lotions.

Instead, you should look into an anti-aging body lotion that is completely natural. Well, there are many benefits from this natural lotions - is one, there are no side effects, and there are two results in an effective and permanent. Apart from focusing on the removal of the signs of aging, they workImprove the overall health of the skin as well.

So what should all the things you have done for a lotion work?

Check the list of ingredients he has. It should be powerful natural ingredients such as Cynergy TK (TM), active Manuka honey and Phytessence Wakame. Cynergy TK (TM) stimulates the production of proteins of the skin - collagen and elastin - the responsibility to ensure that the skin is smooth, firm and without wrinkles.

Active Manuka Honey to help the regeneration ofthese two proteins, which can promise a smooth and clear skin - free of fine lines and wrinkles. Phytessence helps prevent the degradation of hyaluronic acid, which gives a skin smoother and younger.

These and other similar ingredients work synergistically in a unique anti-aging body lotion is the best way to have healthy skin that is naturally free of fine lines, wrinkles and other signs of aging.

Anti-Aging Body Lotion - Your skin deserves the best

Monday, September 12, 2011

Dermitage anti-aging - does it work?

Want to know if dermitage well? It 'just another hype for the anti-aging product or is the real deal? I spent the last few weeks, the collection of data on this product, and I will tell all. I would not ignore, if I were you.

Dermitage is a relatively new player in the anti-aging - Anti-aging room, but have already made ​​a name because it brings a couple of new things, are theTable.

Anti Aging

1 Lifting Spheres. It is a relatively new technology and do not know many anti-aging products, as they use it, but from my research works surprisingly well. Why?

Dermitage anti-aging - does it work?

Because these are very small, microscopic balls of vegetable origin which are under the skin and reduces wrinkles and makes skin smoother and brighter. The majority of women who have used these remarkable results in just a few days ... How many products can do that? NOseriously.

2 QuSome. Another innovative technology that uses QuSome dermitage very very good.

Basically this is a new and improved to provide anti-aging ingredients. And 'built in layers and is used as a layer of the next one is like asking to hand over the material. This allows very precise alignment of the individual components of each layer of the skin and substances may also want to lowerLevels of the skin. This is by far better than any old cream, which acts only on the surface.

Many women say that there is nothing dermitage, if ever, with a majority of them said that not only reduces wrinkles, but also had a skin firmer and smoother in a few days after using the product as tried.

Another advantage is that dermitage, because the Internet offers only limited quantities, there is no need to produce millions ofBoxes per month, and therefore, can provide a superior product, because there is no need to hasten the production process or sub-par ingredients, just to make more of them.

Dermitage anti-aging - does it work?

Sunday, September 11, 2011

Best Anti-Aging Night Cream for Women

That's life, a fact that we all age, but do not know how the signs of time, or at least want to slow down the aging process. But the fact that the unhealthy lifestyle habits we can accelerate the aging process, we take a closer look at our lives and take the necessary measures to remove wrinkles, remove wrinkles and sagging skin.

There are anti-aging creams and night creams for different purposes is one of them, if youYou sleep the skin is relaxed and you can easily absorb the nutrients that provide a night cream should be part of your daily skin care.

Anti Aging

In fact, you should clean, tone and moisture of the skin every day, but how to get your 30 years, you should also be an anti-aging cream to prevent wrinkles and fine lines.

So what should be the goal of a night cream?

To penetrate deep into the skin and nourishes it during the night,If the moisture of the skin, collagen and elastin, and the necessary antioxidants that it needs in order to prevent damage from free radicals.

Some creams claim to collagen, but collagen molecules are too large to enter the skin, can not be applied locally. Instead, there is a substance called CynergyTK, which is used by some celebrities, to stimulate skin cells to produce new collagen and proteins ealstin.

Coenzyme Q10 is an antioxidant that more moisturethe skin and prevent free radicals to cause more damage.

There are also other natural compounds and ingredients that are very powerful, but what you should keep in mind that natural ingredients should be part of your cream. Avoid creams with chemicals like parabens, petrolatum, mineral oil and alcohol because the side effects.

And finally, it is important for you to improve your lifestyle, avoid smoking, alcohol, too much sunlight, use, exercise sunscreen, takeMulti-vitamins and eat healthy foods that are rich in vitamins, all of these things promote a healthy skin and destroy free radicals.

Best Anti-Aging Night Cream for Women

Saturday, September 10, 2011

Anti-Aging Hoax

For decades, thousands of people came in search of "the fountain of youth" for the spa type Clinic of Dr. Ana Aslan, Bucharest, Romania. They came to appeal not only to rest and relax, but to get their supply of Gerovital H3 (GH3), a drug popular in 1950, Aslan.

[b]Anti Aging[/b]

Aslan even though he left this world in 1988, his legacy remains. Gerovital is still the main attraction of many spas in Romania and there are a lot of promise. Regular recordings of the drug should be reversed> Aging and prevent a variety of diseases. For the elderly tourists in search of a panacea, Gerovital guarantees a smooth skin, improved memory management, increased vitality, freedom from depression and heart disease, and a life without pain.

These claims have been swallowed by the rich and famous. Among the many guests were John F. Aslan Kennedy, Marlene Dietrich, Kirk Douglas, and Salvador Dali. Sylvester Stallone wants to stay GH3 presumably shooting sexy. Some doctors prescribe GerovitalImpotence. Others use it to grow hair and treatment of mental disorders.

But it is unlikely that the Gerovital is what it promises. The reason is simple: The active substance is Gerovital procaine or novocaine, a numbing similar to cocaine. Procaine is an excellent anesthetic commonly used by dentists, but has no anti - aging.

The reason why is because some people swear Gerovital Procaine Oral improved surface blood vessels on the face and scalp,leading to a "flush". This strange feeling one gets the impression that the drug works. The plus of the program of exercise and lots of personal attention easily obtained by thermal Gerovital feel better. However, studies have shown that Gerovital is nothing more than a narcotic.

"GH3 is a two percent solution of procaine hydrochloride in small quantities of the following as" stabilizers were added "or" buffer "are:. Benzoic acid, potassium metabisulfite and sodium phosphate,Procaine (Novocain anesthesia, which is the same that you get when you go to the dentist) should be the drug. Procaine is rapidly hydrolyzed (broken down) once it enters the bloodstream, are also added to buffer or stabilizers, and there is no evidence - or even suspect a good reason - that these additives, the activity of procaine can be long enough to maintain in order to produce the claimed benefits, "said Sheldon Saul Hendler Doctor in" Doctors "Vitamins and mineral encyclopedia. "

To this day, remains in Gerovital U.S. Food and Drug Administration (FDA) list of drugs banned. The agency seized automatic commercial shipments of oral and injectable forms of Gerovital products and its sister - KH3, Zell H3, GH3 Cream, etc. Yet, many products entering the United States from different sectors under the guise of "free sample medical" .

"Over the past two decades, the U.S. FDA has taken action against severalGerovital marketing companies, but the drug appears again and again. Despite the abundant health claims, has its main ingredient showed only mild antidepressant effect. In some brands, which have been tested by the FDA, and this missing ingredient, "said the publisher of Consumer Reports.

For this reason it is better not to take risks in order to avoid the drug. While nothing can stop the aging process, there are many ways to stay young. One of them is Dermaxin, a safe and natural creamnourishes the skin and provides moisture to eliminate the signs of aging like fine lines and wrinkles. Visit http://www.dermaxin.com for more information.

Anti-Aging Hoax

Thursday, September 8, 2011

Anti-Aging Vitamins - The best of the bottle

Anti-aging vitamins are necessary for the fight against free radicals, causing oxidative stress and aging. A free radical is an unstable molecule that crazy, puncture cell membranes, enzymes, and the weakening of the arteries. They occur naturally, but also from UV rays, environmental toxins and additives are products, just to name a few.

Anti-oxidants are the strength of protection against free radicals. Anti-AgingVitamin supplements to help in any way with the inclusion of anti-oxidants. The other key strategy is to avoid exposure to free radicals.

Anti Aging

Although the most important antioxidants overlap all have special abilities, such variety is necessary. Note that if you have any type of medication, consult a doctor before anti-aging vitamins.

Anti-Aging Vitamins - The best of the bottle

The six essential anti - aging vitamins;

Vitamin C - This is an anti-oxidant powerthe workhorse of the detoxification system, still under handed, anti-aging vitamin C, which lowers blood pressure, strengthens the immune system, fights colds and flu, increase sperm production and is a great cancer fighter. This water-soluble blood specialist should be buffered (buffered vitamin C offers the same benefits of regular vitamin C and is ideal for people with sensitive stomachs. Buffered Vitamin C contains small amounts of calcium, magnesium and potassium to help withThe effect of digestion and provide the "buffer") and must always contain bioflavonoids. One of the main activities of bioflavonoids is to combat free radicals.

Vitamin E - Vitamin supplements act as a powerful antioxidant by neutralizing free radicals in the body cause damage to tissues and cells. It helps prevent hardening of the arteries in the blood, maintains healthy formation of red blood cells, helps repair skin cell damage and repair.

Combined with vitamin C and vitamin EMaintaining a healthy circulatory system,

Vitamin A - also have antioxidant properties that neutralize free radicals in the body that cause cell damage in tissues and moist, which helps the retinol, your eyes, skin and mucous membranes. It also plays an important role in proper bone formation, reproduction and vision.

Alpha-lipoic acid - ALP is often called the master anti-oxidant vitamins such as C + E. Help recycled glucose and cholesterol, detoxify the liver andProtection against cataracts.

Coenzyme Q10 - Another important vitamin anti-aging, increases circulation, promotes heart health. Millions of Japanese are a mainstay of these nutrients than prescribed in the treatment of heart disease.

Grape Seed Extract - Grape seed extract derived from grape seeds (Vitis vinifera [Latin]) contains powerful herbs that have multiple benefits for the body, including pain, anti-inflammatory effect and protect against free radicals.Moderate allergic and inflammatory reactions, supports the immune system, slow the aging process and to strengthen and repair connective tissues, including the cardiovascular system. A great anti-aging product.

Depending on the anti-aging vitamins alone is not the answer to optimal health, a nutritional strategy for better health to begin with the most nutritious diet can be developed. This means eating a balanced diet with plenty of whole grains, fruits, vegetablesand proteins.

Anti-Aging Vitamins - The best of the bottle