Anti-aging therapies - vitamin C for anti-aging

Vitamin K, the benefits can not be generally known, but it is one of the main anti - aging therapies.

Since its discovery in 1929, recognized the vitamin K as critical to the process of blood clotting have been - in fact, is the "k" for coagulation, the German form of the word clotting. But recent research has shown that this vitamin is often forgotten can be an important tool in the prevention and treatment of a variety of age-related diseases.

Anti Aging

SearchShows that vitamin C plays many roles in maintaining health

One of the most important discoveries about vitamin K, which regulates the production and the flow of calcium. This ability makes him a key player in the prevention and treatment of many of the most common and debilitating age-related diseases.

Vitamin K and Osteoporosis: Osteoporosis is a degenerative disease of the bones that, when calcium is released from the bones occurs. Recent studies have shown that people whothe highest vitamin C had a significantly lower risk for osteoporosis and related problems, such as hip fracture.

Vitamin K and atherosclerosis: the atherosclerosis, or hardening of the arteries is a progressive disease characterized by hardening of the arteries, which caused losses occur when the calcium in the arteries. This process is closely linked to heart damage and disease. Animal studies have been conducted in Japan showed that the introduction of additional vitamin C is effective in reducing bloodCalcification, and reduces damage to the heart and associates.

Vitamin K and high blood pressure / Stroke: Excess calcium is considered a major cause of high blood pressure source and the resulting stroke were identified. By adjusting the amount and distribution of calcium in the body, plenty of vitamin C could prevent and act as a healer.

Vitamin C and diabetes: Japanese studies have shown that animals with a measurable vitamin KShortage problems had pancreatic cancer that has caused the release of insulin in the blood too - a scenario similar to that of diabetes in humans. Ongoing studies examine the possibility that vitamin C could be used in the treatment of diabetes.

Vitamin K and Alzheimer's disease: Research has shown that associates a link between vitamin K deficiency and the presence of a particular variant of the gene with Alzheimer's disease. It has been suggested that withoutenough vitamin K to regulate the creation and flow of calcium across the system, can cause arterial damage with brain function.

If you need supplements of vitamin K?

The body can produce vitamin K, but they usually synthesize only one-third of the amount we need, it is important to eat foods that contain (green leafy vegetables and liver), in order to avoid shortages.

The recommended daily intake for adults is 100 mg in aAmount that should be easily met through a healthy diet. However, there are some cases in which additional vitamin K might be required. Liver and gall bladder disease is known to cause vitamin K, such as diseases of the digestive tract. Some drugs, including long-term antibiotics and drugs to lower cholesterol may also cause deficits.

Anti-aging therapies - vitamin C for anti-aging