Oprah recently Anti - Aging Diet by Dr. Oz, the resident nutritionist, has been featured on National Geographic examines the editorial - the secret of the Blue Zones - Dan Buetnner as a kind of revelation.
This research has been seven years and during the trip were set up four seats, which was from a different position on the world as a place to meet many of the 100 years of the brand.
Each of the four Blue Zonesincludes an important component that stood above the rest - about football.
It 'been known for decades that calcium is good for strengthening bones, but it is also important for the vitality for a relaxing arteries.
If the arteries are clean and operating smoothly, with no blocks, then much of your body needs to operate efficiently, but if not cleaned regularly to eat right and then polyphenols, like most Americans and Europeans, the chances of contracting a arteryDiseases such as heart disease are high.
An ingredient that scientists believe may help combat this was discovered recently in Sardinia, but it took three years to produce is resveratrol.
This is a special mushroom that are formed in the skin of grapes to protect dangerous bacteria to grow plant.
If consumed, the polyphenols, the doctors argue acts as arterial flow, keep them clean as the heart of the engine to maximizeSkills.
The people of Sardinia, on average, drink two glasses of red wine per day and the number of RESV is three times higher than that of red wines on the shelves of supermarkets are located in the West.
Fortunately, however, resveratrol is now sold in bottles and each bottle contains 60 capsules, which is the equivalent of about 1,000 bottles of red wine Sardinian concentration is obviously high!
Anti Aging Diet - Longevity Oprah Review of "The Secret of Blue Zone"
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